Channel: VintageGenetics

Category: Sports

Tags: shouldersfranktricepswesleyvissersstrengthphysiquebackstay goldenapparelwesleyoutschwarzeneggerstretchgeneticshamstringsstaygoldenmusclegoldeneragoldenworkingcontractionpowernattybicepsvintage geneticsclassicphysiquechestclassic physiquequadsgolden eravintagegeneticsnaturalvisserszanearnoldfoodvgnutritionclassicworkoutvintagegymclothingbodybuildinggear

Description: 📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList ----------------- 🛒VintageGenetics.com (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 💥The best performing and tasting supplements I use athlete.jackedfactory.com/WESLEY | "WESLEY" for 15% off your entire order. 🧴 The most effecive shampoo for hair loss prevention: bit.ly/ShampooToPreventHairLoss | "VINTAGE" for 15% off your entire order. OLD-SCHOOL GYM CLOTHING & APPAREL VintageGenetics.com Use WESLEY for 20% OFF Jacked Factory supplements athlete.jackedfactory.com/wesley WORKOUT Assisted Pull-ups 2 working sets: 11, 14 reps Wide-grip Seated Row 2 working sets: 11, 14 reps Seal Row 2 working sets: 13, 15 reps Chest-supported Rope Row 2 working sets: 12, 16 reps Cable Pullover 2 working sets: 14, 18 reps ATX Bicep Curls 2 working sets: 11, 14 reps Alternating Dumbbell Curls 2 working sets: 12, 14 reps 📷 by _nilske_ instagram.com/_nilske_ Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers instagram.com/wesleyvissers @KaneVissers instagram.com/kanevissers Facebook facebook.com/VintageGenetics